Tony sweated like a pig in a sauna to put this together, so you don’t want to miss it. Hey cupcake, think you’ve seen Core Synergistics before? Wait until you try these buttock-kicking, hard-core, multi-plane, multi-body-part exercises.
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From Zip Kip Iso Chin-Ups for your back to Flip Grip Arm Curls, you’re in for a monster pump. Tony alternates between back and biceps, torturing each group equally. Hello America, this is how you make that V shape happen. But you'll improve your flexibility, range of motion, and ability to avoid injuries. It's all part of Tony's Stretch and Recovery workout. Or think drills that'll make you think twice about your coordination. Get ready for moves that are just plain cruel, like jack-in-the-box knee tucks.
Do NOT expect a walk in the park.Įven Tony was scared of this lineup. Get ready for nuances not seen before, like lifted toes and hand placement for super intensity. And the key to getting the most out of every movement? Focused breathing. And super-blasts your upper body for perfect balance. Works your quads, glutes, hams, and calves to show you where real power comes from. Every single base move is a plyo move-every one a mother. TIP: Take your ego and put it in the closet. Do Tony's tricep extensions on a stability ball, for example, and feel it in your hip flexors, core-everything. But don't think the rest of your body gets off easy. How many Bug Bicycle Crunches before your abs start to scream? Test your limits with this workout loaded with killer moves that'll engage your core from rib cage to quads. Bring your inner Zen warrior for this one. These routines are designed to give you major pump while focusing on core stabilizers. chest and back cool down ab ripper x stretch actual duration 1 hr 17 mins this looks so funny. Feel free to favorite this video, share with your friendsThe Ab Ripper X DVD is a 16.
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A no-frills, unscripted workout, ONE on ONE lets you add a new layer of Muscle Confusion™, with a new disc delivered each month.įorget traditional push-ups and pull-ups, and load up on "oh, my lord" moves like three-ball plyo push-ups. P90X Ab Ripper X - FREE DOWNLOAD - Free Body Workout. Just you and Tony, testing out new routines for P90X:MC2™, the next P90X. Описание: Flying high after P90X? With P90X ONE on ONE, you'll take it up a notch. P90X ONE on ONE with Tony Horton Volume 3
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